Why do people train so hard only to reach 70% of their fat loss goals?
I see it in every gym I walk into…
“Slightly Chubby” trainers and gym members who bust their butt with intensity, but look the same year after year…permanently 10-20 pounds away from reaching their goal.
These persistent gym members push with ever increasing intensity, yet can’t seem to shake those last 10-20 pounds of body fat.
People are training with more intensity than ever!
In the 70’s and 80’s, getting in shape was largely time-based. The mainstream advice in the 80’s was to do low intensity cardio while maintaining a low target heart rate for 30-60+ minutes as a way to use fat for fuel.
Since about the mid-90’s going forward, the fitness mainstream has suggested shorter and shorter workouts. The idea behind these workouts was to make it possible to get in great shape without having to live in the gym.
…but the message went too far.
“This intense 20 minute workout that will help you lose fat”.
“This intense 20 minute workout that will help you lose as much fat as your 60 minute routine”.
“This intense 20 minute workout that will help you lose 3 times the fat compared to your 60 minute routine, because of the Afterburn Effect”.
“This intense 20 minute workout that will help you lose fat long after the workout is over and your 60 minute routine doesn’t work at all”.
Fast forward to the present—> People are now taught to believe that cardio barely burns body fat…and short intense intervals burn up to “9 times the amount of calories” than regular cardio.
Yep…despite what you may have been told, long cardio works. Don’t believe me?
I’m not saying that the routine above is optimal at all. This is way too much time to devote to losing body fat. On the other hand, this is the type of routine that bodybuilders used for decades leading up to a show.
According to a recent study titled: Effects of exercise intensity and duration on the excess post-exercise oxygen consumption…
How many calories are burned after an exercise session?
This same study came to these conclusions:
Note: EPOC stands for Excess Post-exercise Oxygen Consumption. It is the technical terms for calories burned after exercise.
What this means in calories burned?
Let’s say you hop on an Elliptical for an hour and burn 700 calories, by training at a moderate pace. You will also burn an additional 49 calories after the workout is over (7% of 700).
What if you performed intense intervals on a treadmill for 30 minutes and burned 400 calories? You will also burn an additional 56 calories after the workout is over (14% of 400).
This leads us to focusing on the actual workout, not something that will “hopefully” happen 24-48 hours after the workout.
The ultimate fat loss routine, in my opinion, would maximize calories burned per minute while avoiding overtraining. I have been working on the ideal solution for years and I believe I have created a routine that fits this description exactly.
So who am I & what gives me the right to challenge the fitness mainstream?
Here’s a brief introduction:
My name is Rusty Moore: I’ve been a full-time fitness author the past few years as well as a devoted gym member for 25+ years.
I also run a fitness blog that gets 3+ million visitors per year, called Fitness Black Book. It focuses on getting the lean “Hollywood Look”.
I simply got the ball rolling with my blog and courses…it has now grown into a massive global mastermind group of people dedicated to the same goal.
My little site has become a massive mastermind about the lean Hollywood Look.
Information pours in at a fast rate…20,000+ comments and counting (all manually approved by me). This has allowed me to interact with some of the sharpest minds in fitness. Scattered over the 300+ posts, 20,000+ comments, and 4 years of conversations I’ve had with the top minds in the industry…is a massive amount of cutting-edge information.
In 2009, I began compiling this cutting-edge information into laser-focused courses.
The “Visual Impact” brand was born. My Men’s course is called Visual Impact Muscle Building and my Women’s course is called Visual Impact for Women. Both of these courses aim at getting fit and lean without looking anything like a bodybuilder or gym rat…think along the lines of men and women in a “Bond Flick”.
My courses appeal to “Early Adopters”…
…people who don’t need to wait for a method to become mainstream before they use it. I decided long ago that I would rather surround myself with the “map makers” and “trail blazers” of this world…not those who lag behind.
There are several advantages to being an Early Adopter, but also disadvantages.
When it comes to fitness in particular, the mainstream is light-years behind. The biggest downside is that you are going to get a lot of advice that contradicts what people on the fringe of fitness know. Well-intentioned personal trainers will give you advice we found to be out-dated years ago.
If you consider yourself an Early Adopter, then please keep reading…
I have created a fat loss course that pushes the edge and works better than any fat loss method I’ve ever used. It focuses 100% on calorie burn during exercise using strategic cardio…
In this course I have three extremely effective cardio routines. I call them “cycles”, because they last 8 weeks and progress from low intensity…and push your body to the limits the final 3-4 weeks. Some people will hit their fat loss goals after 8 weeks. Other people will simply repeat the cycle 1-2 more times until they hit their fat loss goals.
…and this course is DEEP. I mean REALLY, REALLY Deep!
It digs deeper into fat loss, cardio and intervals than what may have been necessary. The goal was to give you a great understanding of how fat loss works. I know some people will skim certain portions…I’m cool with that as long as you simply do the workouts (because they flat-out work).
You will probably want to read portions of it more than once.
My advice for people is to read the whole course, use the workouts to get lean…then go back 2-3 months later and re-read the course. I can guarantee that you will get something different out of it after you have physically experienced 1-2 progressive fat loss cycles.
Important: You will need access to cardio machines to get the most out of this course.
I toyed with the idea of making this a workout that could be done with or without cardio machines. Unfortunately, it is nearly impossible to make small incremental adjustments in intensity…without the precision of a cardio machine.
What if you don’t have access to a gym or cardio machines?
1. Join a gym, use my routine, and lose that last bit of stubborn body fat.*
2. Get this course when you finally get access to a commercial gym.
3. Get this course for educational purposes (kidding).
*After you lose your stubborn body fat you can quit the gym and maintain this level of conditioning for at least 9 months without cardio machines.
My other courses came with printable workout charts, but this is different…this one needs to be filled in before you workout. This is a simple black and white “printer friendly” document. Each workout will only take up 3-4 pages, but you will want to bring those 3-4 pages with you in your gym bag.
Just a quick peak at the journal and you will be ready to workout.
I didn’t want you to have to “geek out” and carry these pages around the gym with you. You just need to know the intensity level and structure of your interval session for that particular day.
So what is this going to cost?
I decided on the price of ONE single payment of $47.
This is slightly less than $50…which happens to be the typical rate for one hour spent with an average personal trainer. This is also the going rate for my Men’s and Women’s courses.
What you gain here “SMOKES” – 1 hour spent with even the best personal trainer!
This isn’t meant to be disrespectful to personal trainers AT ALL…Heck, it would take me at least 3-4 hours to teach you this info and I wrote the course!
This course was a long-time in the making & I’m Super-Proud of how it turned out.
…and I honestly think you will Dig It!
Click The Add to Cart Button below to place your secure order.
I also understand that for this one low price of $47, I will get
LIFETIME free upgrades. Every time a new version of this
course comes out, I will get the newest version free of charge.
AND I understand that this investment is backed by a no quibble,
no questions asked 60 guarantee…if I don’t feel I have received
true value and am well on the way to making dramatic
improvements in my physique, I will receive all my money back.
On that basis I’m ready to begin my training by clicking the
‘Add To Cart’ button below…
Here’s to getting as lean as you desire!